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Amazing Facts

Quran food

A healthy diet is balanced with a mixture of
all the foods Allah has provided for His creation.


Beef is the no.l food source for Protein,
Vitamin B12 and Zinc

No.3 food source of iron behind fortified
cereal and grains

Contribute to optimal growth and red blood
cell development

Preventing iron deficiency during the
adolescent years.


Fish have been on the earth for more than 450
million years.

Some fish make sounds by grating their teeth
and others like some catfish make sounds from their air filled swim


One corn will sweeten approximately 4 cans of
Coca-Cola .

There are about 800 kernels in 16 rows on each
ear of corn.

Kernels is the one we eat

Corn is used to produce fuel alcohol. Fuel
alcohol makes eco-friendly gasoline, reducing air pollution.


Olives appear in one of the earliest cookbooks
ever discovered, a 2000 year-oLd text by a Roman named


Traditional Chinese Medicine uses olive soup
as a sore throat recipe.


Palm trees are the oldest cultivated trees in
recorded history, since the past 8,000 years.

12 pieces of dates contains as much 275
calories, 6 grams fibre, the
highest content among the fruit varieties consumed in similar quantity.

Related Tags: Food  Health  
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