Amazing Facts

Facts about Breakfast

Nutritionists agree that breakfast is the most important meal of the day.

Breakfast literally means ‘breaking the fast’ after a good night’s sleep.
Most people do not eat for up to 12 hours between the time of their evening
meal and breakfast on the following day – during this time their energy
levels fall. The first meal of the day is the most important because it
supplies the body and brain with the necessary nutrients after a
night’s sleep.

Eating breakfast is beneficial for both the body and the mind in several ways:

  1. People who eat breakfast consume more essential nutrients which are necessary
    for a healthy body and lifestyle.

  2. People who eat breakfast tend to be slimmer than those who skip breakfast.

  3. Eating breakfast contributes to cognitive performance - it improves

  4. What you choose to eat at breakfast can affect your mood, physical and
    mental performance, weight, and your general and long-term health.

Eating breakfast is particularly important for active people who have high
energy, vitamin and mineral requirements. In addition, eating breakfast
can help improve mental alertness and physical performance.
Breakfast is also an excellent occasion to eat together with the family, and
indeed children who eat with their parents in the morning have more
nutritious breakfasts. Eating a nutritious breakfast develops good
eating habits that will last a lifetime.

Related Tags: Breakfast  Health  
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